Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient. These easy lemon chilli breadcrumbs are perfect to make with ...

Cover the bowl and leave for a minute (the heat will wilt the spinach a little) and then add the mackerel pieces and the herbs. Toss everything together. Taste and add more salt and pepper ...

Some of the most DHA-rich fish are salmon, mackerel, anchovies ... to get them used to the taste of fish with the regular old patties and sticks found in the freezer section.

Because dining solo is great, as long as you choose the right place. These are some of our favourite restaurants for a quick ...