Whether training to challenge your body for an upcoming competition or because you enjoy the effect exercise has on your mental well-being a crucial factor to consider is investing in the right traini ...

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Purpose: As a multidisciplined combat sport, relationships between external and internal training loads and intensities of mixed martial arts (MMA) have not been described. The aim of this study was ...

It's not like the UFC's women's flyweight division is just overflowing with fighters, so a Viviane Araujo stat this week ...

WHEN IT COMES to a total body workout, boxing is unmatched as one ... This station from Everlast is study enough for both your speed bag and your heavy bag work. We may earn commission from ...

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heavyweight MMA has been in flux. When Stipe Miocic was dethroned as UFC champion by Francis Ngannou in 2021, it appeared that the division was in good hands -- good, heavy hands. But by the end ...