A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.