As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

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So it’s a pretty impressive exercise. Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its benefits. But more on that below.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

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Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a ... However, if you perform dumbbell rows lying face down on an incline bench, you’ll ...

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