You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Instead of focusing on isolated movements like leg extensions, opt for compound leg exercises such as squats, lunges, or ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Mike Smith is an award-winning editorial cartoonist featured daily in the Las Vegas Sun. Mike's work is syndicated nationally by King Features Syndicate. Read an interview with Mike by his alma ...

rather than espresso machines that use a coffee pod or capsule. During the process, I made and sampled scores of espresso shots, double shots, lattes, cappuccinos and a whole lot of steamed and ...

The BodyTrac Glider is unlike other rowing machines that use a pulley system, so the experience may feel different. But its smaller design means it doesn't take up as much floor space. Best for ...

Our rigorous lab tests have uncovered brilliant washing machines that shift stains from your clothes. Read on to find a Best Buy that cleans, rinses and spins like a dream, along with some expert ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...