Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight loss. 7 Best High-Protein Dinner Ideas for Weight Loss Sandwiches are one ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

If you’re looking for simple, delicious meals that support your weight loss journey, these 20 lunch recipes are exactly what you need. Each dish is easy to prepare, packed with flavor ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...