Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Since I started taking it in October I've dropped a stone and the size 14 jeans I haven't been able to zip up in four years ...

While avoiding weight gain has long been considered a matter of personal willpower, the rise of "food noise" shows New Year's resolutions are never enough.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Since Ozempic blasted onto the stage in 2017 with its approval for type 2 diabetes, drugmakers Novo Nordisk and Eli Lilly have been battling to leapfrog each other with newer and more effective ...

NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...

IPC Indice de Precios Y Cotizaciones 49,450.89-135.32-0.27% ...

Hearing loss, which includes losing some or all hearing in one or both ears, can occur gradually and naturally or because of injury or illness. Reasons behind hearing loss can range from genetics and ...

FOR Blur rocker and Sun foodie Alex James, 2023 was a whirlwind.He reunited with Nineties bandmates Damon Albarn, Graham Coxon and Dave Rowntree for two blistering ­Wembley Stadium gigs. Then the ...

Ok — we know Christmas dinner might not be the first thing on your mind right now. But you’ll be thinking about Christmas lunches before you know it, believe us. Whether it’s hot mince pies, roasted ...