Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight loss. 7 Best High-Protein Dinner Ideas for Weight Loss Sandwiches are one ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

Losing weight is often framed as a simple equation ... Rachel Weiss, M.S., RD, CD, CNSC, gives us examples like trying one ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.