A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

It is essential for the body to be hydrated for optimal functioning. When we speak of weight loss, certain infused water beverages may helping reducing fat. Akriti Bhardwaj, an Instagram content ...

A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and ...