Abi Hodkinson aged 52 from Shrewsbury is living a pain free life after losing an incredible 5st 7lb with her local Slimming ...
Apart from knowing what exactly you eat, this close watch helps achieve certain goals, like getting leaner, or losing ...
Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, often shares easy and nutritious recipes with his ...
NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy ...
A good cabbage soup recipe is fantastic comfort food and healthy ... When I first joined weight watchers in 2011, everyone ...
Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...
While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let's give them a fresh twist. This time, we're ...
The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.
Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...
Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted ...
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell ...
There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...