To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...

HALF of Brits struggle finding the time to lose weight, research has revealed. A poll of 2,000 adults found 51 per cent keep ...

Reece Cotton, 33, could not fit onto rollercoaster rides and was determined to lose weight before he visited Alton Towers ...

A poll of 2,000 adults found 51% keep meaning to change their lifestyle and diet in hope of shifting a few pounds, but 'never ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Oats are one of the most common foods enjoyed at breakfast. This filling whole grain is not only packed with essential ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Instead of tracking every bite, focus on incorporating these nutrients into each meal. Start with breakfast ... Start by making simple swaps and additions to your current diet rather than attempting a ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...