The incidence of acute and chronic pain was high among astronauts both during and after spaceflight, with many experiencing ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

Present with active Paget’s disease of the spine. Have a diagnosis of lumbar instability defined as more than 4 mm translation or 10° of angular motion between flexion and extension on upright lateral ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

The fusion may limit the range of motion of your neck. You might have a more extensive or complicated surgery if you have multiple levels of disease or if you have bone deformities in addition to disc ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Are you struggling to find the right mattress? But not sure which type of mattresses will be best for you? You are not alone!