The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

I was on the train coming into work in London when I collapsed. I was running late and, as I took the station stairs two at a ...

DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...