Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

How to stop numbness in legs and feet, known as paresthesia, is a common issue with many possible answers. Some solutions are simple. For example, sitting in the same position for a long time can ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Dr. J. Alex Sielatycki, a fellowship-trained spine surgeon at (PMC) in Meeker, started performing surgeries using the ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...