Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Pilates may also help alleviate chronic aches and pains: In a 2021 meta analysis, Pilates was found to help relieve lower ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...