I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Make sure to keep the head relaxed on the ground and breathe deeply for maximum effect. It is always advised to avoid this ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...