Abdominal pain, distension, and vomiting commonly are ... The classic findings of nausea, dis-tension, fever, palpable left lower quadrant mass, and leukocytosis are frequently absent.
If this is left untreated ... which will then move down to the right lower abdomen," Dr Claire explains. "Pain in this area of the abdomen, particularly if it is constant or painful to press ...
Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...