West Indies opening batter Evin Lewis endured a rather painful moment during his team's second ODI against Bangladesh, much ...

Pain often acts as your body's alarm system, warning you of potential health issues. While some aches are harmless, others ...

Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds. Repeat three times on each side.

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

When a woman gives birth to a stillborn child, instead of receiving support and understanding, many women face stigma, ...

The best cooling mattresses are a hot sleeper's dream, maximizing breathability and comfort. These are our top nine ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Experiencing a burning sensation in the genital area is uncomfortable and concerning. While many people immediately associate ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

A "magazine disconnect" on handguns can help prevent accidental shootings, but the gun industry has opposed efforts to ...

A DOCTOR has warned of a common Christmas health issue that you should get checked out before it’s too late. Eating rich food and large portions at Christmas time can often result in ...