Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

High cholesterol can be incredibly dangerous and can lead to very serious - and in some cases life-threatening - heart ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The simple ingredient might have your breath a little smelly - but the long-term health benefits are definitely worth it ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...