Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A Florida Keys charter fishing boat captain was drunk on tequila and high on drugs when he slammed his vessel into a bridge ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...