The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

For the long-hour mental endurance being a doctor requires, physical conditioning can be invaluable for high performance — ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...