Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

Sumo squats target the inner thighs, glutes, and core, providing a full lower-body workout. Step-ups build leg and glute ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance. By focusing on exercises that target the lower abs ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.