Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Walking tones the belly while improving metabolism and your health To do squats for fat loss, stand with feet shoulder-width ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...