India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Demi Vollering has broken her silence on the tensions at SD Worx-Protime this past season and revealed that she suffered a ...

Simultaneously, they alleviate discomfort and pressure in the lower back and pelvis for pregnant women by offering additional support and cushioning. If you are experiencing coccyx (tailbone) pain, a ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Objective Low back pain (LBP) is a common musculoskeletal disorder, but it is still unclear which individuals develop it. The authors examined the contribution of genetic factors, lumbar disc ...

You're not even ready for the quality of sleep you're about to get with this cult-fave satin pillowcase and weighted eye mask ...

Demi Vollering has broken her silence on the tensions at SD Worx-Protime this past season and revealed that she suffered a tailbone fracture ... abrasions to her lower back and buttock," said ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

There are also exercises you can do at home that can help ease rectal pain. Try the following: Pelvis squat stretch: Squat down by lowering your hips straight down from a standing position, bending ...