This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Problems with the abdominal aorta, such as an aneurysm—a bulging or weakened area in the artery wall—can cause symptoms like belly or back pain. This artery plays a critical role in the circulatory ...

The core is composed of several muscles, including the rectus abdominis, transverse abdominis, internal and external obliques, and the muscles of the lower back and pelvis. There is technically no ...

In an anterior pelvic tilt, you tilt the front of your pelvis forward and downward, increasing your lower back's natural curve. To perform a posterior pelvic tilt, you tilt the front of your ...

You can develop back ... lower or middle back, or at the point where the middle and lower spine meet, called the thoracolumbar junction. Sacroiliitis. The two junctures where your lower spine and ...

Hold the back of your left thigh and gently pull toward you. Hold for one to two minutes on each side, letting your hips relax. Adding the pelvic tilt to the Sphinx pose gives your lower back a ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.