The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

When the peptide hormone oxytocin binds to these receptors, it triggers a signal that reduces pain signals in the gut. The advantage of this approach is that the effect is gut-specific, thus having a ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

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