but have you tried canned salmon? Julian Plateado, chef and owner of Nordic Catch, tells us that canned salmon is the "unsung hero of your pantry — always ready to step in when fresh salmon is ...

The truth is that there are loads of low-sodium and salt-free options for your favorite canned foods out there, and some of them can be found right next to your favorite brand, at basically the ...

They are typically low in sodium, making them an excellent choice. Fresh produce is best, but canned and frozen options ... Lean cuts of meat and fatty fish like salmon are also good choices.

A low sodium diet could be life-saving ... When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is where the majority of salt in our ...

From making comforting casseroles to providing the perfect sick day meal, canned soups are as classic as it gets. While the grocery store options are vast, one feature all canned soups tend to ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A 2020 study published in the journal Foods found that farmed Atlantic salmon actually had lower contaminant levels than its wild counterpart—suggesting an improvement in aquaculture practices and ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...