In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

Cream Cheese Fat Bombs. Photo credit: Low Carb – No Carb. Craving a quick boost ... Chia Coconut Pudding brings a bit of tropical flair into your healthy dessert lineup. Its creamy density is matched ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

It’s not actually that difficult to create a dessert that meets nutritional guidelines—yet still tastes amazing. The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to ...

"Carrot cake with healthy components like whole ... optionally with a low-fat spread. Coconut Yoghurt Parfait For a low-key dessert that will be ready in no time, try whipping up this coconut ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.