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Tired of spending your hard-earned cash on protein bars that don't deliver? We've got the scoop! Discover the secrets to ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

Scott Semler for The New York Times. Prop stylist: Maggie DiMarco. Protein bars are everywhere. They’re presented as healthy snacks for when you’re on the go or as part of a workout routine.

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...