by implementing modifications to your food and lifestyle, you can improve your general health and successfully manage ...

Sugar isn’t helpful when looking to reduce heart disease risk –– but sweet drinks are the worst, according to a study. There ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

A renowned surgeon warns against five popular breakfast choices for kids. He advises avoiding Quaker Oats, Eggo Waffles, ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Research suggests that eating sweet treats such as pastries might lower your risk of heart disease. Sarah Maber finds out ...

This easy-to-make drink might just become your new low-sugar holiday staple. Whet the appetites of your holiday party guests ... it means “before the meal” in Italian — and other small bites, ...