A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee and spices makes for a perfect low-carb snack that ...

Common causes include skipping meals, excessive insulin or diabetes medication, intense exercise, or alcohol consumption without adequate food intake. At night, low blood sugar (nocturnal ...