From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

If you eat processed foods, read all the ingredients before you buy the product. If you see on the list of ingredients high fructose corn syrup, brown sugar, glucose, or any other added sugar or ...

Managing digestive conditions like acid reflux or GERD (gastroesophageal reflux disease) often means making strategic changes to what you eat. A diet rich in low-acid foods can be transformative ...

Aim to limit these items. Sugary foods and drinks: High in sugar and low in nutrition, sodas, sweets, sugary juices, and sugary cereals can significantly elevate blood sugar levels and should be ...

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.