Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C ... Serve with five to six ounces (about 30 ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The FDA has redefined "healthy" food labels for the first time in 30 years, emphasizing nutrient-rich foods like salmon and ...

On the other hand, 90% of us eat too much sodium ... salmon eligible to be labeled as healthy for the first time. Fruits, vegetables and fish can make the cut if they are fresh, frozen or canned ...

So it’s no wonder that scientists are increasingly focused on ways to further reduce the bad blood cholesterol, called low-density-lipoprotein (LDL), at the center of the condition. The quest ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...