but have you tried canned salmon? Julian Plateado, chef and owner of Nordic Catch, tells us that canned salmon is the "unsung hero of your pantry — always ready to step in when fresh salmon is ...

The truth is that there are loads of low-sodium and salt-free options for your favorite canned foods out there, and some of them can be found right next to your favorite brand, at basically the ...

A low sodium diet could be ... look for products that have no added salt. When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is where ...

From making comforting casseroles to providing the perfect sick day meal, canned soups are as classic as it gets. While the grocery store options are vast, one feature all canned soups tend to ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Chickpeas are great low-salt diet snacks, as they only contain 6 mg of sodium per half cup. Just be sure to rinse canned chickpeas before roasting, as the liquid they come packed in is filled with ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Salmon comes with a low mercury risk as well. “While larger fish like tuna or swordfish can ... of salmon will depend on its other ingredients—like if the fish is in water or oil and if there’s added ...