It’s part of life. Anxious thoughts and feelings and low mood are not illnesses. They are signals that we humans have evolved and these feelings tell us when to lie low and avoid danger.

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

For people dealing with low mood or depression, the festive season can be a particularly difficult time for a number of reasons. Here are some simple ways to make the Christmas period easier to ...

It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods low in vitamins and minerals, which give you a quick high that ...