You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Ward recommends Ciara eat more carbs with every meal and snack, perhaps starting by eating ... Don't forget healthy fats Ciara's diet is also low in fat. "Fats are essential for optimal health ...

Low fat curd/plain yogurt, tomatoes,finely chopped, cucumber, onion, chopped coriander/cilantro, table salt, powdered pepper, low fat mayonnaise ...