This Festival of Lights, we’re looking forward to playing dreidel, lighting the menorah with loved ones, and, of course, all ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

If you want to make the most of seasonal produce -without craving food within an hour of eating - we've come up with a perfect low-fat lunch solution. This low fat, refreshing dish is an ...

Beauty influencers have a new favorite natural moisturizer: beef tallow, a rendered fat from cooked-down cow tissues. Some claim that it can treat everything from dry skin to acne. Tallow has ...

At least two schools have opted out of the revised free lunch scheme, Ka Ora Ka Ako, for next year. Monday was the deadline for leaving the programme before it switches in 2025 to a cheaper model for ...

"Resistance training builds muscle, which increases your resting metabolic rate (RMR)—muscle tissue burns more calories at rest," says Garcia. "Low-intensity cardio, [such as] walking, cycling, or ...

For this recipe, you may lean toward cod ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean, as both ...

The study showed that obesity leads to key epigenetic changes in fat cells. (Photo: iStock) Ever felt frustrated for having regained your lost weight within a matter of weeks? Blame the fat cells' ...

Share on Pinterest Making simple changes to TikTok’s new viral mac and cheese recipe can help reduce the dish’s amount of calories, fat, and sodium. Riska/Getty Images A mac and cheese recipe ...