But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

If you want to make the most of seasonal produce -without craving food within an hour of eating - we've come up with a perfect low-fat lunch solution. This low fat, refreshing dish is an ...

The best low-calorie breads to buy in the UK, taste tested - There's no need to give up your favourite foods with low-calorie ...

Atherosclerosis can lead to stroke, high blood pressure, or heart attack. Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support strong bones.

Carrot: This is highly nutritious, low in GI score making it a healthy ... Green vegetables: Broccoli, spinach, methi are diabetes friendly lunch ideas to keep high blood sugar in check.

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

That doesn't mean all of your workouts must be high-intensity. Mixing in low-intensity exercises can help reduce belly fat. After you've used all of the carbs in your body for energy, the low ...

Incorporating sprouts like alfalfa, mung beans, and broccoli into meals enhances protein content and provides essential nutrients. Tuna is a high-protein, low-calorie food with 23 grams of protein and ...

beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex carbs, like whole grains, and is low in saturated fat and sodium, so they're a perfect fit ...