A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

She adds that weight or fat ... and cholesterol and maintain a healthy weight. “The DASH diet is very similar in concept to ...

Açaí might seem like a healthy choice lauded as a superfood - but are these highly prized berries actually good for you? An ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...