The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

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The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Pour over the chicken and scatter the chopped preserved lemon over the top. Cover the cooker and cook for 2 to 3 hours on high or 4 to 6 hours on low ... a piece of caul fat or bacon strips ...

I'm always looking for new ways to cook chicken, so I was excited when our test kitchen came up with this chicken legs with ...

When you're ready to get roasting, preheat the oven to 220°C fan (240°C conventional). Pat the chicken dry, then massage in the salt flakes and olive oil. Chuck the lemon in the cavity with the garlic ...