Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Add these 10 medicinal flowers to your regular diet routine to flush out bad LDL cholesterol naturally and prevent heart ...

The Portfolio Diet is a diet plan designed to lower your ... and the National Cholesterol Education Program (NCEP) Step II diet — a program that limits your intake of fat, saturated fat, and ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Aldi sells a yoghurt drink that could help those who need to lower their cholesterol. The drinks come in a pack containing ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Receiving a high cholesterol diagnosis can be a ... meat for plant-based proteins like these, which will reduce the saturated fat in your diet. Baked beans count too and are a good option if ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...