I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

The Portfolio Diet is a diet plan designed to lower your ... and the National Cholesterol Education Program (NCEP) Step II diet — a program that limits your intake of fat, saturated fat, and ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...

This could involve lowering your cholesterol level with diet and medicine ... This plan focuses on foods that are low in natural cholesterol and saturated fat but high in the “good fats.” ...

Saturated fats, commonly found in red meat and full-fat dairy products, raise LDL cholesterol. By cutting back on these foods, you can help lower your overall cholesterol levels. Choose lean cuts of ...

There are good reasons for that: Eating a diet low in fruit and veggies, and high in saturated fats ... It encourages the consumption of plant-based protein, plant sterols (a natural compound that ...

High Cholesterol Lowering Tips: Cholesterol is a waxy, fat-like substance found in every ... Cholesterol travels through the bloodstream in two forms: low-density lipoprotein (LDL), often referred ...