Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight ...

Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content, according to nutritional experts ...

Eating low-fat foods is one of the best ways to prevent a pancreatitis attack ... Whole grains are also a good source of vitamin E. Check the ingredients list carefully on cereal and granola. These ...

Another potential warning sign for diets high in ultra-processed foods ... a longer shelf life. Low in fiber, protein and vitamins, they are usually high in sugar, fat and salt, and often contain ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

The list of carbohydrates includes oatmeal ... Swanson considers "low fat" to be 8% to 12% fat on a dry matter basis. The low-fat foods we recommend contain no more than 12% fat and include ...

This is true even when a food is very low in calories. But some foods make you much more likely to gain weight than others. Ultra processed foods typically have more fat, sugar, and salt than less ...

Which types of low-fat foods can you snack on if you suffer from low blood sugar problems at night? Hypoglycemia is the medical term for low blood sugar levels. There are two types of diabetes one ...