Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

The "Western diet" may contribute to pain. A diet high in processed foods and low in natural produce can exacerbate chronic ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...