What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Ultra-processed foods are often ready-to-eat foods produced by high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. Low in fiber, protein and vitamins, ...