A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat. In addition to being a rich source of protein, low-fat cottage cheese ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

LDL indicates low-density lipoprotein; HDL, high-density lipoprotein ... −5.2±0.6 kg). As planned, subjects on the LC diet consumed significantly more grams of total fat, protein, dietary cholesterol, ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...