Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A care assistant says she feels ‘like a new person’ after embarking on a life-changing weight loss journey. Joanna Wojcik ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

Beans and legumes serve as high-protein alternatives to meat in many dishes. Add them to salads or soups for a protein-packed ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Smoothie Bowlif you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this ...

The current recommendations of the American Dietetic Association (ADA), clinical practice guidelines from selected medical organizations and a few informal dietary recommendations are now briefly ...