Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ideal menu for reducing cholesterol while still enjoying meals: Breakfast ...

As a result, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. While the foods you eat can raise your cholesterol levels ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated fats with unsaturated fats, refined carbs with whole grains ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Think low-cholesterol desserts aren't worth eating? Here, top nutrition experts share their secrets to satisfying a sweet tooth with something delicious and heart-healthy. To satisfy a sweet tooth the ...

Dec. 11, 2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein-cholesterol or LDL-C, builds up in the body. The ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...