People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

Fiber plays a vital role in ensuring a healthy diet, especially for ... fiber supplements to bring you a list of the best ones that can help lower cholesterol levels. Fiber supplements can help ...

According to a list of the healthiest foods in the world ... thought to reduce cholesterol levels." Awarding the vegetable a nutritional score of 54 out of 100, green beans are number 73 in ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

the 2020–2025 Dietary Guidelines for Americans notes that the National Academies recommends that “dietary cholesterol consumption to be as low as possible without compromising the nutritional adequacy ...

While several factors can elevate your cholesterol, diet is one of the main offenders ... may help protect the heart and lower the risk of heart attack for people who already have heart disease.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... which helps lower cholesterol levels.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...