The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

Well, according to health experts, tweaking the diet with health-enriching foods can naturally help in reducing LDL levels. Here are some simple food alternatives that can help lower cholesterol ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

Plant-based diets can lower cholesterol and ... Compared to people eating an omnivorous diet, vegetarians and vegans also saw a 10 per cent reduction in LDL cholesterol levels.

One such lifestyle change recommended by the health body is switching to a healthy diet. This includes eating ... sterols and stanols and claim to lower cholesterol. These include items such ...

Top among these lifestyle adjustments is adopting a balanced diet, rich in fruits and veggies ... milks and yoghurts, can help lower cholesterol. The BHF cited a review of 124 studies published ...

Upper Makefield officials support protecting the natural and historic resources along the Delaware River. The five-person elected board that locally governs the township further formalized that ...

Certain foods can naturally lower low-density lipoprotein ... improve HDL ("good cholesterol") levels and reduce LDL. Including these foods in your diet, alongside a healthy lifestyle, can ...

UK-based renewable energy company, Low Carbon, has unveiled its plans for a new 138 MW onshore wind farm in Strathearn in Perthshire, which could create a multi-million-pound social and economic ...